5:00 pm – 6:00 pm
December 5, 2019
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
December 5, 2019
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
December 12, 2019
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
December 12, 2019
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
December 19, 2019
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
December 19, 2019
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
December 26, 2019
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
December 26, 2019
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.