5:00 pm – 6:00 pm
January 2, 2020
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
January 2, 2020
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
January 9, 2020
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
January 9, 2020
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
January 16, 2020
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
January 16, 2020
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
January 23, 2020
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
January 23, 2020
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.
5:00 pm – 6:00 pm
January 30, 2020
Mindfulness has been shown to have benefits on emotional regulation, anxiety, and school performance. Tweens who practice mindfulness will have stronger resiliency and be better quipped to manage stress in a healthy way. In this 6-week group, tweens will learn the basic principles of mindfulness, its benefits and a variety of mindful practices that can be incorporated into daily routines.
8:00 pm – 9:00 pm
January 30, 2020
Co-ed group for adults 18 and older. Please call to 203-453-2999 to join.